Category: Uncategorized

What is macro counting? Where do I start? Which tools do I need? How can I be successful?

Sunday was our 7th wedding anniversary. My hubby and I snuck out of town for a little getaway, just the two of us. We visited a few vineyards, drank wine, ate tasty food and relaxed. It was SO nice. Monday morning when I weighed in, the scale was up, just as I anticipated. Did it [...]

The spring challenge was so much fun! Y'all have been asking for another one. I'm excited to announce it's finally here! Keep reading to find out all the deets.   Summer is over and September is here. The weekends at the beach, pool days, family trips and BBQs are great for memory making, but not [...]

We've made it to the final week of August. It's hard to believe that September will be here in one week, which means we're two-thirds through 2019! As summer is wrapping up and we begin to enter into fall, now is a great time to really dial in our nutrition. For many, summer is filled [...]

Are you looking to learn about all things macros? Have you thought about counting your macros, but unsure where to start? This quick 3 week group will give you all the info you need to know to get you up and running.. or should I say logging!