Are you looking to learn about all things macros? Have you thought about counting your macros, but unsure where to start? This quick 3 week group will give you all the info you need to know to get you up and running.. or should I say logging!
It is officially Spring! Although the temps may not feel like it yet, summer will be here before we know it! With the warm weather comes less clothing. We'll be saying goodbye to those sweaters and hello to swimsuits! Right around now is when I hear women start saying they need to "get summer-ready," which [...]
This time of the year can be absolutely CRAZY! December is filled with company luncheons, cookie exchanges, breakfast with Santa, cocktail parties, dinners out with friends, family coming into town and/or travel to visit loved ones. We’re trying to soak up the season, but also stressed with our ever-growing to-do lists! Did we remember to [...]
First of all, I’m not one for posting scantily clad photos or ab shots, but I HAVE to give a shout out to one of the most hated on macros – CARBS! Carbs will make me gain weight. I can’t eat carbs because my body does not respond well to them. Low-carb diets are best. [...]
Fall is filled with fun festivities with our friends & family, which almost always include FOOD.
Chiseled by Chelsea 