You know that moment when summer ends and suddenly everything speeds up?
The calendar fills, the kids need rides, the holidays creep closer and before you know it, your own goals are at the bottom of the list.
You’re still showing up.. moving your body, eating mostly healthy, tracking when you can — but the results just aren’t matching the effort.
That’s exactly where the Fall Challenge comes in.
(Already know you’re in?! Register HERE!)
✨ What You Get (aka the Secret Sauce for Success)
This isn’t just a challenge.. it’s a system to help you stay consistent, accountable and confident every single day.
Here’s everything you’ll get inside the Fall Challenge 👇
💧 Daily Mini-Challenges
Bite-sized actions you can take daily to move the needle, like:
💧 Hitting your water goal
🥦 Getting 25g+ of fiber
😴 Prioritizing sleep
🚶♀️ Moving your body (10K steps)
🧠 Practicing mindfulness or stress management
Show up, hit the habit, earn the points, repeat. The more behaviors you nail, the more points you rack up AND the closer you get to your goals.
Small daily actions = big results over time.
💪 Nightly Accountability + Personalized Pointers
Each night, you’ll post a screenshot of your daily macros inside the private Facebook group.
I’ll pop in with feedback, encouragement and quick tips to fine-tune your food choices and keep you aligned with your goals.
Daily accountability = massive consistency — the #1 key to long-term success.
💌 Weekly Check-Ins via Email + Individualized Coaching
Submit your Progress Chart once a week and get personalized notes from me based on your numbers, habits and progress.
I’ll tell you what’s working, where to tweak and what to focus on next — real coaching, no guesswork, no fluff.
🥗 Loads of Meal Inspo
Because staying on track is so much easier when your food actually tastes good.
You’ll get high-protein, family-friendly meal ideas, easy swaps and macro-friendly snack combos that fit your lifestyle.
Everyone shares their own favorites too — hello, crowdsourced meal inspo for the win! 🙌
📘 Plus, Valuable Resources to Make It Easier (and More Sustainable)
Success isn’t about doing more. It’s about having the right tools to make things easier, faster and more sustainable.
These three exclusive guides are included free with your Fall Challenge spot (a $67+ value!):
🧠 Macro Hacks & Tips — Your ultimate “Why didn’t anyone tell me this sooner?” guide.
Fast logging tricks, portion cues and the exact swaps I give clients to hit their targets without stress.
🍱 Meal Prep 101 — Prep in 60–90 minutes and eat well all week.
A step-by-step batch-cook flow, storage chart and plug-and-play meal templates so you can spend less time in the kitchen and more time living life.
✈️ Healthy Eating Travel Guide — Because life doesn’t pause for your goals.
Stay consistent on the go with airport options, restaurant tips and pack-and-prep ideas that keep you on track anywhere.
These resources are packed with value to help you stay motivated, make smart choices and crush your goals.
Oh, and yes… there’s prize money on the line. 💸
🏆 The Prize Breakdown
Because a little friendly competition never hurts 😉
You’ll earn points for consistency — posting your macros, completing habits and submitting check-ins.
🥇 1st Place — $200
🥈 2nd Place — $100
🎟️ One Random Winner — $50 (for completing the Challenge!)
Even if you’re not in the top spot, you’re still in the running for cash. Progress + prizes = extra motivation.
Bonus Point Deadlines:
- Register by Mon 10/13 @ midnight → +20 pts
- Register by Sun 10/19 @ midnight → +15 pts
- Register by Sun 10/26 @ midnight → +10 pts
💌 Spread the Love & Earn Bonus Points
Know someone who can use a little accountability this fall?
Share this blog post and earn 10 bonus points just for spreading the word!
If someone registers and mentions your name, you’ll snag 10 more bonus points — no limit. 👯♀️
The more points you rack up, the better your chances of winning that prize money. So start sharing and boost your odds!
🎉 Win Your Way In!
Want to snag a FREE spot in the Fall Challenge?
Head to my Facebook or Instagram page and tag a friend on the official announcement post.
Each tag = one entry to win a refund of your registration fee.
It’s that easy — just for spreading the word, you can be joining the challenge for free!
🧠 Why It Works
Here’s the truth no one tells you:
You don’t need more willpower. You need accountability and structure.
Most women I coach already know what to do. They’re just trying to do it all alone.
You’re juggling work, kids, meals and 100 other responsibilities.
Trying to be your own coach, nutritionist and cheerleader is nearly impossible.
The Fall Challenge bridges that gap.. giving you the support, structure and consistency that turns “I’m trying” into “I’m finally seeing results.”
Four weeks from now, you’ll either be:
➡️ Feeling proud, confident, and in control — OR
➡️ Wishing you’d started when you had the chance.
You can be up 5 pounds when December rolls around … or down 5.
It all depends on what you do next.
💌 Final Details
📅 Challenge Dates: Nov 3 – Nov 30
💵 Cost: $150 (+ Custom Macro Breakdown available)
🕒 Early Bonus: Join early → earn extra points
👯♀️ Referral Bonus: +10 pts per friend who joins
💰 Giveaway: Tag a friend → enter to win your spot free
👉 Ready to Join Me?
The women who commit to this challenge always say the same thing:
“I’m so glad I joined.”
Let’s make sure you feel that way too.
👉 Join the Fall Challenge today → register HERE!
Because you deserve to see the results you’ve been working so hard for. 🙌
Chiseled by Chelsea 