Can you believe we’re nearly through the first quarter of the year already?!
With Easter just around the corner and April hot on its heels, time seems to be flying by faster than ever.
Did you start 2024 with intentions to prioritize your nutrition, only to find life getting in the way? Or perhaps you’ve made some changes but not enough to move the needle. Or maybe you’re just tired of feeling drained allllll the time.
Well, it’s time to take a closer look at your nutrition and make those necessary tweaks. Imagine shedding those extra pounds before summer hits, enjoying sustained energy throughout the day, thinking clearer, and feeling utterly confident in your swimsuit.
With a flexible eating framework, proven strategies for success, daily accountability, and unwavering encouragement, you can achieve all this and more.
The time to take action and crush your summer goals is NOW. Joining the upcoming mini macro group is your first step towards a healthier, happier you. And guess what? It’s just three weeks long, making it a perfect fit for those seeking results without a major financial commitment.
But wait, there’s more! If you’re craving more time together, you can seamlessly transition into the Spring Challenge immediately afterward, propelling yourself even closer to your summer goals.
Whether you’re new to macro counting or seeking focused support, this 3-week mini macro group is made for you.
Don’t let this opportunity pass you by – let’s make this your time to thrive!
Curious about what’s in store for you?
Week 1 [PREP WEEK]
- Tutorial on using MFP
- How to create recipes
- Macro Guide
- Practice logging food
- Strategies for meal planning
- How to [correctly!] track alcohol and meat
- List of grocery staple items
- Sample day of food
- New Client Questionnaire
- Custom macros based on goals
- Unlimited access via msgs/emails
Week 2 [BEGINNER WEEK]
- Start following official macros
- Daily accountability and feedback
- High protein breakfast ideas
- Recs for eating out successfully
- Develop community through collaboration
- Unlimited access via msgs/emails
Week 3 [INTERMEDIATE WEEK]
- Continue following macros
- Daily accountability and feedback
- High protein lunch/dinner ideas
- Continue to foster community through collaboration
- Cover balancing [daily] + banking [weekly] macros
- Check in via email to discuss progress
- Strategies moving forward
- Unlimited access via msgs/emails
Week 4 [POST GROUP]
- Continue coaching
- Join the Spring Challenge to put what you’ve learned into practice, focus on healthy daily habits and compete to win prize money!
- Exit coaching
- Apply what was learned and track independently
- The Celebrity Group (ongoing accountability group) will reopen Monday, May 27. You’ll welcome to join!
Dates:
- Monday, April 8 – Sunday, April 28
Location:
- Exclusive FB group
Cost:
- $150 includes a Custom Macro Breakdown (regularly $30)
Is this right for me?
- Are you interested in learning how to track macros and fuel your body best?
- Ready to fine-tune your nutrition for a healthier mind and body?
- Feeling motivated to kickstart a fat loss journey and shed those inches or pounds?
- Yearning to feel completely at ease and confident in your skin by summer’s arrival?”
If so, you’ve found your perfect fit! Just fill out the registration form below and let’s get started on this empowering journey together.
Spots are limited and they are available on a first come, first serve basis.
Chiseled by Chelsea 