Macros 101 – A Three Week Mini Boot Camp

It’s officially the first day of summer [although it has felt very summer-esque here in NC for quite some time!]

Have you been meaning to dial in your nutrition and properly fuel your body to meet your goals, but need assistance? Do you want to feel comfortable and confident in your skin during those afternoons by the pool, days at the beach and weekends outdoors with friends? If so, now is the time to learn and implement a flexible nutrition strategy, which will guide you toward the best version of yourself.

Counting your macros, which is also known as If It Fits Your Macros [IIFYM] is a great tool to help you establish balance with your nutrition, make intentional decisions with your eating and develop a healthy relationship with food.

I’m launching a brand new 3-week mini boot camp group – Macros 101, which will cover all the things you need to know to successfully start counting your macros.

Week 1 [PREP WEEK]

• Tutorial on using MFP
• How to create recipes
• Practice logging food
• Strategies for meal planning
• How to [correctly!] track alcohol
• List of grocery staple items
• Sample day of food

Week 2 [BEGINNER WEEK]

• Start following official macros
• Daily accountability and feedback
• High protein breakfast ideas
• Develop community through collaboration

Week 3 [INTERMIDATE WEEK]

• Continue following macros
• Daily accountability and feedback
• High protein lunch/dinner ideas
• Continue to foster community through collaboration
• Cover balancing [daily] + banking [weekly] macros
• Strategies moving forward

Week 4 [POST GROUP]

• Continue coaching
  • Join the CBC Celebrity FB group to maintain accountability, support, guidance, check ins & share recipes
• Exit coaching
  • Apply what was learned and track independently

Dates: 

• Monday, July 8 – Sunday, July 28

Location:

• Private FB group

Cost:

• $90 includes a Custom Macro Breakdown (regularly $30)

Ideal Participant:

• Any female who is interested in learning how to track macros in a supportive group setting with daily accountability.

If you are interested in participating, please fill out the contact form below. Spots are limited and they are available on a first come, first serve basis.